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Intro class

Beginner gym level


Wod class

Advanced gym level


Components of Fitness

Cardiovascula/ respiratory enduranceThe ability of body systems to gather, process and deliver oxygen
StaminaThe ability of body systems to process, deliver, store and utilize energy
StrengthThe ability of muscular unit, or combination of musculart units to apply force
FlexibilityThe ability to maximize the range of motion at a given joint
PowerThe ability of muscular unit, or combination of muscular units to apply maximum force to minimum time
SpeedThe ability to minimize the time cycle of the repeated movement
CoordinationThe ability to combine several distinct movement patterns into a singular distinct movements
AgilityThe ability to minimize transition time from one movement pattern to another
BalanceThe ability to control the placement of the body's center of gravity in realtions to each support base
AccurancyThe ability to control movement in a given direction or at a given intensity

Heraklion CrossFit Gallery

Find out why CrossFit

Graduated from the University of Physical Education in Thessaloniki, in 2006, specializing in weightlifting. I was a weightlifting athlete in the period of 1996-2005, and the coach of the weightlifting team of O.F.I in the period of 2007- 2012.
Weightlifting Coach/Coach, Heraklion CrossFit

Former weightlifting athlete of the weightlifting team of O.F.I in the period of 2000-2012.
Weightlifting Coach/Coach, Heraklion CrossFit

Kokkinakis NikosSakellaridis Giannis